transformational breathwork
We all have various things we’d like to work on. Maybe there are things you would like to let go of, to live the life of your dreams. Or maybe there is something you’d like to invite into your life. You may struggle with a trauma. No matter what the problem or trauma and its consequences are, we always have the opportunity to heal ourselves from a place of knowing that we are already whole. To face and accept both the light and the dark within us.
'The body remembers what the mind forgets.'
Breathwork is one of the fastest ways to gain clarity or to get to the root of a problem. Whatever that problem may be. Conscious connected breathwork, the technique I teach during my sessions, leads to tapping into your subconsciousness, in which most of our memories are stored. Within one or a couple of breathwork sessions, you’ll get the answers you’re looking for. Every breathwork experience is different and unique and I’m here to hold a safe space and guide you through your journey.
Benefits breathwork:
- Activates the vagus nerve
- Lowers stress in the body
- Increases sleep and energy levels
- Reduces blood pressure
- Reduces or heals chonical pain in body
- Releases stuck emotions
- Heals (generational) traumas of the past
- Improves self-esteem and self-love
- Improves relationships
- Helps to connect with your body
- Helps to connect with your true and authentic self
The conscious connected breathing technique works on a physical, mental, emotional, and spiritual level.
A 1:1 breathwork session takes about 2 hours. We will discuss what you would like to invite into your life, or things you would like to let go of. After that we will set the intention for the session. I will explain the breathing technique, and there will be enough time to ask questions. I hold the space for you, guide where needed and make sure you feel comfortable and safe at all times. After the session you can take some time to journal and share your experience with me.
prices:
1 x 120-min breathwork session: € 125
3 x 120-min private breathwork sessions: € 350
5 x 120-min private breathwork sessions: € 400
It is also possible to book a private breathwork session with your partner or a friend. The total price for this session is € 175 and will also take about two hours.
Are you interested in working with me? Send me an email with your request and I will get back to you as soon as possible.
