retreat mexico

4 - 8 April 2024

retreats spain

20 - 23 September 2024

retreat spain

4 - 7 October 2024

Retreats

During a holistic & transformative retreat, you will learn how to get in touch with yourself, your body and your emotions through the power of the breath. Next to these transformational breathwork sessions, there will be so much more!

Every morning we will start our day with a meditation. I believe meditation is the perfect foundation to start your day. Afterwards, there will be an easy but energizing yoga session followed by a delicious vegetarian/vegan brunch together. Afterwards, there will be life-changing workshops and breathwork sessions which are the highlights of the retreat.

'The way you breathe is a reflection of how you live.'

You’ll have enough free time to relax, enjoy the refreshing pool or ocean or explore the beautiful surroundings. Your free time is also perfect for taking a nap, being in stillness or writing in the journal that will be given to you at the beginning of the retreat. In the evening we’ll have a delicious and nutritious dinner together. We’ll sit around the house and there is an option to have private sessions or massages. On the last evening of the retreat, we’ll have a special activity, like an ecstatic dance, fire ritual or something else. This depends on the location.

You will learn how to master your life by connecting to your breath, so you can access deeper parts of yourself, release stuck emotions, and heal the wounds that are blocking you from living what is truly meant for you. Are you ready to discover a powerful technique that will transform your life?

Retreats

'Break the old patterns and make room for something beautiful to emerge.'

I make sure you will feel seen, heard, supported and loved from the moment you arrive, in order for you to discover parts of yourself and grow on so many new levels!

During the breathwork sessions we are going deep, however next to this ‘deep inner work’ you will be experiencing heartwarming meditations, yoga classes, different workshops, sharing circles and more.

You will be guided and supported so all your needs will be taken care of so that you can completely focus on yourself. Each workshop and breathwork experience is unique and heart-opening.

There will also be time for relaxing moments. I believe the balance between hard work and ‘just be’ is important.

All activities are optional. While I strongly encourage you to take part in all workshops and breathwork sessions to take the most out of your experience, I understand that some might choose not to participate in everything. The most important thing is that you listen to your body and what it needs at any specific moment.

'We come together to heal, grow and connect!'